This particular vitamin is difficult to obtain from food, especially if we are avoiding meat. It is very likely that many people are having slight to mild deficiency which can lead to many issues even irreversible ones.
It is very important for proper methylation homocysteine to methionine maintaining our cardiovascular health.
The methylcobalamin form is better absorbed and retained than cyanocobalamin occurred in most of the dietary supplements.
Taking Folic Acid and Vitamin B6 without B12 may lead to false the laboratory results of vitamin B12 levels.
B12 as methylcobalamin is or might be beneficial for:
- Anaemia
- Neuropathy (especially diabetic one)
- Insomnia
- Memory issues
- Cardiovascular health
- Fatigue
- Brain and nervous system functioning
I bought this product because I sporadically eat meat and wanted to increase my vitamin B12 levels to lower homocysteine levels and improve nervous system functioning.
I believed that it would improve my memory and boost energy but I haven't noticed much difference.
It contains lemon flavoured lozenges which taste just okay and dissolve slowly which I find as an advantage of this supplement.
The biggest disadvantage I would say is silicon dioxide in the ingredients.
Jarrow Formulas - Methyl-B12 costs about $7.77 and provides 100 lozenges, 1000 µg of methylcobalamin each.
Ingredients:
Ingredients:
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